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PUMP & TONE

NOT CHOREOGRAPHED LESSON

Pump & Tone is a non-choreographed training, which you would typically do in a weight room.

You will focus on your total body with small equipment such as dumbbells, barbells, kettlebells or water bottles.

You will always know what you will need in advance.

I will ask you what kind of equipment you have at home and will adapt the exercise based on your needs and the equipment you have.

You will receive an email with information needed for the class at least one hour before the start of the class!

60 min

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Click on the green button “Book your lesson”: you will access the lesson booking system.

Once entered, select your lesson by clicking on “Book this class”; after entering your details you will receive a confirmation email and, one hour before the lesson, you will be sent the link to access the live broadcast.

The recording of the lesson is always included in the price, if you are not present during the live broadcast on Zoom, I will send you the link to be able to watch the live broadcast within 7 days from the end of the live broadcast.

PUMP & TONE LIVE CLASS

Discover the benefits of the deluxe, premium, combo and single packages