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Flexibility is the time for relaxation and breathe.

You will be guided to stretch your entire body. End your week by focusing on the flexibility of your muscles and the mobility of your joints.

By the end of the class, you will be completely refreshed.

What will you need? Only a mat and a bottle of water.

60 min


Click on the green button “Book your lesson”: you will access the lesson booking system.

Once entered, select your lesson by clicking on “Book this class”; after entering your details you will receive a confirmation email and, one hour before the lesson, you will be sent the link to access the live broadcast.

The recording of the lesson is always included in the price, if you are not present during the live broadcast on Zoom, I will send you the link to be able to watch the live broadcast within 7 days from the end of the live broadcast.


Discover the benefits of the deluxe, premium, combo and single packages