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SPIRIT

POSTURAL TRAINING

Postural is the time of day you can finally focus on yourself.

In this class, you will work on the mobilization of deep muscles and focus on breathing and controlling the body segments.

You will be guided step by step to find the right balance between strength and motor control.

What will you need? Only a mat and a bottle of water!

60 min

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Click on the green button “Book your lesson”: you will access the lesson booking system.

Once entered, select your lesson by clicking on “Book this class”; after entering your details you will receive a confirmation email and, one hour before the lesson, you will be sent the link to access the live broadcast.

The recording of the lesson is always included in the price, if you are not present during the live broadcast on Zoom, I will send you the link to be able to watch the live broadcast within 7 days from the end of the live broadcast.

POSTURAL LIVE CLASS

Discover the benefits of the deluxe, premium, combo and single packages